Saturday, April 18, 2009

Laser quit

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. But changing too much too quickly can increase the stress you feel as you try to quit smoking. Replace smoking with other activities that occupy your hands and your mouth. Snack on fruit or chewing gum to satisfy any sweet cravings. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. T. A. Find something that will replace smoking as a way to relax and do it consistently

L But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. T.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television.

Article Source: Stop Smoking Program

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